DAYTONA

We truly believe seeing is believing. In order to be a certain way in life you must see yourself there. So, let's start here!

Can you see yourself eating clean? Do you see yourself doing something that you must be physically fit to do? What about living a long, healthy, abundant life? Can you see that? WE CAN! However, sometimes I feel like I can't. That's why we truly enjoy being around a body of believers that know we, too, must not forget that God cares about the whole man. Spiritual growth is priority, but we just not neglect our physical, mental, and emotional health.

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Come be apart of a group of ladies that have fun, bust a move, and receive nutritional tips at the same time. We, the health and wellness team, are a ministry that encourages the participants to glorify God with our bodies by promoting a lifestyle of self-care for our temples (bodies) through physical exercise and nutritional education. This October, on the 20th, we want to kick it up a notch. We would love to see you at our first GLOW PARTY. Just show up with your fitness attire and we will provide the glow jewelry. It will be held at Daytona Christian Center in South Daytona, Florida from 6:30pm to 7:30pm. Don't be surprised if you win a prize for your participation!!! The goal of this event is to motivate a healthy, physically active, lifestyle through creative, fun, choreographed dancing. Which is a good way to improve your cardiovascular health, strengthen bones and muscles, and manage your weight. 

Our class provides high intensity moves as well as low intensity. You'll be having so much fun you may not even recognize you're working out. Although there are numerous LADIES ONLY gyms, studios and groups in the area, what sets us apart is that we are a ministry that creates a place of fitness that involves Christ through motivating songs by Benjah, Positive, Lecrae, and Tye Tribbett to name a few.

Fitness is such a mental task. Before we go to the gym, pool, track, or park to get a good workout in, we must first set our minds to do it. Through this event, we hope to encourage you to get started or continue living a healthy by allowing God into this area of your life. We look forward to you joining us in this welcoming, non-judgmental, and fun atmosphere, that you'll be excited to join us every month. We'll be holding a class monthly on a Tuesday, Friday, or Saturday so be on the lookout for upcoming events and classes! Remember to wear comfortable clothes and shoes, and bring water to stay hydrated. Ladies, we look forward to seeing you on September 9th. Just as we say at every class...."Make Moves, Not Excuses".